My books provide a commonsense understanding of dementia brain disorders. The puzzles and trivia challenges are specifically designed to keep your brain young. Activities that can help prevent, delay and even reverse debilitating impacts of this devastating condition.
Exercising the brain is as critical as life giving nutrients, water and oxygen. "Use it or lose it" is an accurate statement of mental funcion. Mental exercise helps in the prevention of brain altering diseases and building concentration and focus.
At age 65 one in nine people will have dementia, at age 75 one in six people will have dementia, and at age 85 one in three people will have dementia. Begin your dementia reversal brain and body exercises now.
I have been providing live memory workshops for over thirteen years for senior's retirement homes. Everyone especially from age 45 must include brain exercises in their everyday lives to avoid brain disorders at a later age.
It only takes 20 to 30 minutes a day for a brain workout. And best of all, the exercises can be fun and educational. I urge you to purchase puzzles and books, include mind stretching hobbies, employ all the tools to wake up a lazy brain. It is all about waking up a lazy brain.